News » Glen Fuels Lemon Sole, Spuds and Salad 2022-02-24
Glen Fuels Lemon Sole, Spuds and Salad
Our marine fuel manager eats lots of seafood. His recipe for February is pan fried lemon sole, homemade wedges, and salad.
Lemon Sole:
(2 per person)
- Very light dusting on flour on both sides of the sole
- Heat some olive oil and a knob of butter in a frying pan. Move the pan to spread the oil/butter around
- Optional: add a teaspoon of capers
- Fry lemon sole, skin side down, for 2 minutes
- Flip over and fry flesh side down for 1-2 minutes
Wedges:
- Cut new potatoes into four wedges
- Toss with olive oil, a generous amount of sea salt and fresh/dry rosemary
- Place on roasting tray in preheated oven 220 Celcius
- Turn them over after about 10 minutes
- Will take 20-30 mins to cook
Salad:
- 1 head baby gem lettuce cut into bitesize pieces
- Handful cherry tomatoes, halved
- Handful of radishes, finely sliced
- Good quality olive oil, sea salt and a drizzle of balsamic vinegar (all to taste)...toss